Subscribe to the TRY HARDER newsletter at https://jerred.com
Show Notes
Go to https://jerred.com to subscribe to the TRY HARDER newsletter!
Show Notes
Sign up for the TRY HARDER Newsletter at https://jerred.com
Show Notes:
Go the https://jerred.com to sign up for the TRY HARDER newsletter!
Time-stamped show notes:
Go the https://jerred.com to sign up for the TRY HARDER newsletter!
Go the https://jerred.com to sign up for the TRY HARDER newsletter!
Time-stamped show notes:
Go the https://jerred.com to sign up for the TRY HARDER newsletter!
Time-stamped show notes:
Go the https://jerred.com to sign up for the TRY HARDER newsletter!
Time-stamped show notes:
Go to Jerred.com to sign up for the TRY HARDER newsletter!
Show Notes
Go here: https://jerred.com/
Time-Stamped Show Notes
(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity.
(00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life.
(00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels.
(01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels.
(02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them.
(03:54) Keys to Optimal Performance – Sleep, hydration, and nutrition strategies that Jerred has found effective in maintaining his performance.
(06:51) Fitness and Deep Work – How fitness routines and deep work sessions contribute to sustaining optimal performance.
(11:23) Building Habits for Performance – Encouragement to focus on building habits that support optimal performance, with a call to action for listeners to try harder in developing these habits.
TIME-STAMPED SHOW NOTES:
[00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth.
[00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety.
[00:01:00] Jerred shares a personal story from his freshman year of college related to his military aspirations and an intense experience during ROTC.
[00:02:21] Explanation of military fraternities within ROTC and Jerred's experience pledging, leading to a high-pressure situation involving firearms.
[00:03:18] Details of a potentially dangerous situation involving alcohol, firearms, and the pressure to disassemble and reassemble a 9mm pistol under duress.
[00:05:00] Reflection on the lack of stress felt during the situation due to preparedness and practice.
[00:07:00] Contrast with the stress of early entrepreneurship and the realization of financial pressures, highlighting the difference between knowing what to do and feeling lost.
[00:08:21] Discussion on the importance of perspective in handling stress and the role of experience in managing challenges.
[00:10:00] Three strategies for dealing with pressure and stress: seeking help through coaching or mentorship, gaining perspective through reflection, and recognizing the nature of stress to identify missing knowledge or actions.
[00:13:15] Encouragement to actively address stress and pressure by identifying and filling knowledge gaps, taking one step at a time, and the importance of trying harder to overcome challenges.
[00:14:00] Closing thoughts on acknowledging and addressing stress and anxiety through action and effort.
TIME-STAMPED SHOW NOTES:
If you truly want to scale a business, you need to ask great questions and you need to find great answers.
In a Better Human Business Breakdown we are thinking of possibilities. We are expanding our minds. If you are simply setting a doable goal all you are doing is creating a task to check off your list.
Next, you could have a stretch goal - which is more challenging. It aims you at the edge of your current abilities; you have to stretch to reach it.
However, the best goal explores what's possible. When you see people and businesses that have undergone transformations and are at the top of the food chain, this is where they live. And that’s what we will look at in our Better Human Business Breakdowns.
We will benchmark and trend some of the best businesses our there that are building better humans to find the extraordinary answer you need for extraordinary results.
You do it.
I do it.
We all do it.
And I am not talking about poop…
I am talking about procrastination.
Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities.
So how do we stop procrastinating?
TIME-STAMPED SHOW NOTES:
Data Rules Everything Around Me!! Learn how I fell in love with business and how you can too.
Today, I cover three lessons in personal finance for the entrepreneur.
Do you ACTUALLY know what your competitive advantage is in your business? Let's find out in this episode.
I'm back from the podcast break and coming at you with my goals for 2024.
Here's a quick tutorial on setting goals for next year. See you again in 2024!
Learn how to run a quick holiday promotion that can generate some immediate revenue!
How to build a winning culture in your team.
Hey there, fellow entrepreneurs! Welcome to 'Breaking the Cycle,' where this December, we're flipping the script on the typical end-of-year hustle. It's time to think differently. In this episode, I dive deep into why doing less and thinking more isn't just a break—it's a strategic move for success.
We explore the power of slowing down, the importance of being present with our loved ones, and how reflection can be your secret weapon for a phenomenal year ahead. I'm here to challenge the 'work harder' mantra and advocate for a smarter approach. Think strategy, not just sweat.
Tune in as we discuss practical tips and insightful strategies for entrepreneurs looking to make the most out of December in a non-traditional way. Let's redefine success together and set the stage for a year where we're not just busy, but brilliantly effective. Remember, sometimes the best move is to pause and plan. Join me in making this December count in ways that truly matter. Let's think more, do less, and prepare for a game-changing year!
In this episode, "Reflect and Rally," we explore a unique perspective on end-of-year reflection, focusing on how looking back at your accomplishments can be a powerful tool for future success.
In this episode, we explore the delicate art of responding to raise requests, emphasizing the importance of assertive communication, empathy, and strategic decision-making. Our journey includes practical advice on:
Discover the critical shift in social media marketing with our podcast series, 'The Meta Shift: Pay to Play Dynamics.' We investigate Instagram's evolution from a free platform to a 'Pay to Play' arena, where organic reach is becoming obsolete. Dive into the mechanics of Meta's strategy, the diminishing power of organic content, and the inevitable push towards paid advertising for visibility. Each episode offers in-depth analysis, expert insights, and actionable tips for brands and individuals aiming to thrive on Instagram despite the paywall. Join us as we navigate the complexities of online visibility and provide you with the tools to ensure your digital presence doesn't fade into obscurity in this pay-to-play world.