Brett McKay is the founder of the very popular (and awesome) Art of Manliness website. He writes to better, encourage, and teach men from all around the world. Personally, his 30 Days to a Better Man series was life-changing. On top of being a husband, father and author he also knows a ton about testosterone. […]
The post 014: Brett McKay from the Art of Manliness Talks Testosterone appeared first on betterhumanology.
This week Talon and Jerred give you all the details on the upcoming Accelerate Strength and Conditioning program! This program will be launching in April and you have a chance to sign up for early access to see what it’s all about. Talon follows along the eBook and you can get your copy here: CLICK […]
The post 013: Accelerate Strength and Conditioning appeared first on betterhumanology.
Joe De Sena is the co-founder of The Death Race, Spartan Race (1M+ competitors), and more. Among other things, he has completed the famously grueling Iditarod dogsledding race…on FOOT. And what about the Badwater Ultramarathon (135 miles at over 120 °F/49 °C), Vermont 100, and Lake Placid Ironman? He did all of those in ONE […]
The post 012: Joe De Sena on Building Mental Toughness appeared first on betterhumanology.
This week Talon and Jerred actually sit on the sidelines for an experiment and watch Jerred’s Dad, Tony, do a 15-day juice fast. Juicing has been claimed, and shown, to help you absorb all the nutrients from vegetables, it allows you to consume a healthier amount of vegetables in an efficient manner, and helps you […]
The post 011: Juice Fast Leads to 28 lb lost in 15 days, and much more! appeared first on betterhumanology.
Ryan Moody is a subject matter expert in explosive training and also holds multiple world records in jumping. He has had the opportunity to train a very diverse client-base and has even trained with Louie Simmons from Westside Barbell. Ryan teaches how explosive training can really help every facet of fitness. Today, he gives some […]
The post 010: Ryan Moody on Everything Explosive Training appeared first on betterhumanology.