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Better Human Business

I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Better Human Business
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All Episodes
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Now displaying: 2016
Dec 19, 2016

This week's challenges. The 10X Method. Planning a good year. Living to your potential. 

Dec 15, 2016

A short follow-up on our discussion of laziness AND announcing the winner of the barbell giveaway!! 

Dec 12, 2016

This week on the podcast we talk laziness!! 

 

First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness...  

 

How to not be lazy, where laziness comes from, etc. 

Dec 8, 2016

This is a very simple technique and similar to some of the methodology behind One Man One Barbell.

We are going to use a metronome when you lift.

A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell.

First, I’ll start with the ‘why use a metronome?’ question:

  • Put simply, a metronome keeps you honest.
  • No excessive resting at the top or bottom of the lift (depending on the lift)
  • It will help you control the mean velocity of your lifting.

http://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/

Dec 5, 2016

In this week's episode Jerred talks to James FitzGerald!!

Ok, they nerd out on programming, becoming better and building businesses :) 

James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

Dec 1, 2016

This week's Thursday Short is an update from Jerred on doing Triple MURPH! 

Nov 28, 2016

This week, we dive into a review of all the experiments we have done on the podcast! We talk about what's working, what's not and what we may do in the future :) 

Nov 24, 2016

In this Thursday-Short Episode Talon goes in on How to Unleash Creativity to Stay Valuable in an Automated Society

Nov 21, 2016

This week we have an interview with Zach Even-Esh on how the mentality of being good enough will be the death of greatness. We cover A LOT more that that, as I put Zach up to coming up with this week's challenges and we go deep on a few topics from changing the world to the hardest workout he's ever done. 

Nov 17, 2016

http://www.endofthreefitness.com/17-methods-becoming-harder-kill/

The next 12-Week Cycle at End of Three Fitness is upon us!!

This cycle is going to be a lot of fun and unlike anything we’ve done up to this point 

The training will never get stagnant or repetitive, rather it will keep things interesting and help you build a serious engine. This one is great for those who agree with our “Hard(er) to Kill” philosophy!

That’s about all I’ll say for now…

Nov 14, 2016

This week, we answer more questions!! 

On the podcast this week: 

  • Weekly Challenges
  • Murph Update
  • Questions 

Then Questions on: 

  • Military training 
  • How to build comradery through leadership 
  • How to balance it "all" in life 
  • Practical daily tips for getting better 
  • Starting a side-hustle 
Nov 10, 2016

The End Method is a 5-Step Process on How to Build a Better Human Being. It involves fitness, mental toughness, habit creation, nutrition and more

 

Learn more at: http://www.endofthreefitness.com/end-method/

Nov 7, 2016

This week on the podcast, we dive into the different learning styles you have and how to master them. We also dive a bit deeper into the difference between kinesthetic awareness and proprioception and how training them can make you a better athlete (and human). 

Nov 3, 2016

Today, we have a short episode from Talon about harnessing your inner weirdo, or being unique. 

Oct 31, 2016

This week on the podcast we talk about the scariest decisions we've ever made. and then we answer some questions: 

How to train for grinding it out (physically and mentally)

Our differing views on mental toughness ( or lack thereof) 

What to do when someone in your life is complacent 

Oct 27, 2016

In the final decade of Roman Emperor Marcus Aurelius’ life he wrote a series of personal philosophies intended for himself; these would later be published as Meditations. Some are quotes, most are prescriptions for self-improvement. Aurelius was a student of stoic philosophy. Stoicism deals with emotional intelligence, mind over matter, being tied to nature, and exercising philosophy through actions over words.

Now, really hear and listen to the passage. Maybe play it a few times. But know your mind is powerful. Discipline, concentration and being present take work. But with all work and conditioning whether physical , or mental, it becomes easier over time.

Now, to a short passage from Marcus Aurelius from the book published as “Meditations”

Oct 24, 2016

Today, we have a very special episode!! 

 

We get to talk to a listener of the podcast, Kevin, who has had an amazing journey of weight loss, health improvement, discipline, fitness, and A LOT more!! 

 

Sit back and digest every nugget you can out of this one! 

Oct 20, 2016

This week, we have Dr. Rob Bell, a Sports Psychology Coach back on the podcast!!

 

We cover how he crushed a Half IRONMAN with No Training.

Oct 17, 2016

Today, we answer questions: 

  1. Talon, would you consider yourself a Type-A or Type-B personality? And why?
  2. For Jerred: What's your secret to discipline? Truly deep down inside you. What's allows you to be so extremely disciplined?
  3. Talon -- Elaborate more on "awareness". You often express this as something that is very important, but how can you get better at being aware? Tips, strategies, etc.
  4. How does someone break into Olympic lifting without any prior knowledge? I lift but it seems like the Olympic lifts are more complete and I want to incorporate them.
  5. You both talk about running marathons without training, bike races, etc. Can you talk more about the importance of a gauntlet or crucible experiences?
  6. Is there anything about becoming a BETTERHUMAN that is out of our control? Like, can luck be involved in growth or gains at all in your opinion?
  7. You were both military officers; what was your biggest takeaway from your service?
  8. Can you be a bad person and still be a capable leader (or BETTERHUMAN)?
Oct 13, 2016

More.

Isn’t “more” always the answer?

That’s what we all think…

More money will make us…happier?

More things will make us…better?

More, more and more.

But is that really the answer??

Oct 10, 2016

In episode 15 of season two, we interview Matt Frazier from No Meat Athlete!! 

No Meat Athlete was founded in 2009 by Matt Frazier, at about the same time he went vegetarian. Six months later, Matt qualified for the Boston Marathon with a time of 3:09:59 at the Wineglass Marathon, over 100 minutes faster than his first marathon time seven years prior.

In June 2010, Matt ran his first 50-mile ultramarathon, and has run several more ultras and marathons each year since.

When he’s not running, cooking, or blogging, Matt enjoys reading, gambling, music, and brewing beer. He lives in Asheville, North Carolina with his wife, son and two rescued dogs, and is the author of the up book, No Meat Athlete: Run on Plants and Discover Your Fittest, Fastest, Happiest, Self.

Oct 6, 2016

Today, sit back and listen to this short episode from Talon on "Doing Tough Stuff". 

Oct 3, 2016

Are you operating in your unique genius? 

Not sure? Well, today you get to find out as Jerred walks Talon through an exercise to "Take the Big Leap" and find his unique genius. After that Jerred and Talon discuss becoming a better human through playing sports and how it builds mental toughness, character and much more! 

Sep 29, 2016

Season 2 Phase 2 is upon us!! 

Listen for more updates. 

Today's episode: 

Noisy training is insidious. Noisy training is never a goal, rather an outcome of poor decision-making. Further to note, it is extremely costly.

Sep 22, 2016

In episode 12 of season two, we get a little deep on you. We talk about finding your purpose in life...It's not an easy thing to do but ultimately it is necessary. We talk about our journey in this process and what it means to us. 

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