Dawn works with athletes who want to perform their best in the sport of fitness. She also writes on many topics like reducing life stress, improving relationships, increasing motivation, and living into your purpose. And we cover a lot of these topics in this podcast episode. Dawn is a Certified Strength and Conditioning Specialist, a […]
The post 058: Dawn Fletcher from Mentality WOD appeared first on betterhumanology.
A fat loss and leaning workout program needs a disciplined diet for quick results, but the program itself CAN be designed to give you the advantage in fat loss…And, at EO3, we have created such a program; and I will be sharing the methodology in this podcast.
The post 057: Barbell Training: Leaning, Cutting and Losing Fat appeared first on betterhumanology.
Today, Jerred gets the opportunity to introduce you to Peter Keller and his company, Fringe Sport. Peter shares a lot about business, fitness and life. In this 46-minute episode, Jerred and Talon discuss: Business Fitness Travel Hacking and More! Things we talked about in the episode: The 4-hour Work Week Fringe Sport Living Direct The […]
The post 056: Peter Keller from Fringe Sport on Your ONE Thing, Garage Gyms and being Introspective appeared first on betterhumanology.