This week's challenges. The 10X Method. Planning a good year. Living to your potential. 

A short follow-up on our discussion of laziness AND announcing the winner of the barbell giveaway!! 

This week on the podcast we talk laziness!! 

First, we kick off the podcast by covering some current events and lack of leadership, discuss the millennial generation this hop into laziness...  

How to not be lazy, where laziness comes from, etc. 

This is a very simple technique and similar to some of the methodology behind One Man One Barbell.

We are going to use a metronome when you lift.

A metronome is any device that produces regular, metrical ticks (beats, clicks) — settable in beats per minute, and you are going to wish these things were never invented when you apply them to your fitness…especially the barbell.

First, I’ll start with the ‘why use a metronome?’ question:

• Put simply, a metronome keeps you honest.
• No excessive resting at the top or bottom of the lift (depending on the lift)
• It will help you control the mean velocity of your lifting.

http://www.endofthreefitness.com/taking-your-strength-from-toyota-to-lamborghini/

In this week's episode Jerred talks to James FitzGerald!!

Ok, they nerd out on programming, becoming better and building businesses :) 

James has found a desire and passion to understanding fitness through assessment, testing, research, programming and more. He has had many years experience as an athlete from early childhood into adulthood, from playing top-level soccer, short and long distance running to CrossFit where he was crowned “The Fittest on Earth”, Winner of the 2007 CrossFit Games.

This week's Thursday Short is an update from Jerred on doing Triple MURPH!