Today, we go micro on mental toughness! 

How can you be more mentally tough in a workout or intense situation? Well, today it gets broken down with 5 tips, other tricks, and a few strategies. 

This week, we revisit our answers to the questions EVERY guest gets on the betterhumanology podcast: 

Quick Fire:

• Hardest workout you’ve ever done?
• In your opinion, what’s the best activity for building mental toughness?
• If you could only have one piece of equipment to train with for the rest of your life, what would it be (i.e. barbell, tire sled, whatever, etc.)?

THE QUESTION:

• Best advice you have for becoming a better human? This is 100% open-ended.

In this episode, we start with answering a few training-related questions from listeners and then get into the "dark side of fitness"... 

Body Image, Taking Steroids, Ethics...the list goes on... 

New challenges, getting better at sleeping, and a lot more. We cover listener questions and two big questions are: How to Deal with Stress and How/Why to Invest in Yourself. 

This week on the podcast we talk all about skills! How to master them, the 80/20 rule, learning curves, what it actually takes to build physical skills and A LOT more!!