Today, we have Dr. Leslie Sherlin on the podcast and we discuss:
This week, I get to chat with Chris Spealler.
Things we discuss:
Training For Life
When To Train Your Weaknesses and When Not to
The Grit of a Wrestler
Mental Toughness
Developing a "Never-Quit" Mentality
Biggest Obstacles He's Had to Overcome
Balancing being an athlete, gym owner, father, husband, etc.
Chris was an individual competitor in 7 CrossFit Games, is an Affiliate Owner, and trainer for CrossFit Headquarters teaching a variety of seminars both domestic and internationally.
He has been fortunate enough to help grow the sport of CrossFit through competing and teaching at a variety of competitions and seminars from as early as 2007, and is currently sharing his knowledge and experience through programming for and developing Icon Athlete.
With the multiple roles he plays in the community he is a true ambassador for CrossFit. He lives in Park City, Utah with his wife, 2 kids, and their dogs Oakley and Avalanche.
While not running the affiliate at home or traveling for seminars and coaching athletes he puts his fitness to use skiing, mountain biking, and trying to keep up with his kids.
Today, on the podcast with have Shane Farmer from Dark Horse Rowing and we discuss:
This week, we have Dr. Justin Brink on the podcast and we talk about...
-Why he went from dentistry to chiropractor
-The Self-healing our bodies are capable of
-Power Taping for athletes and movement correction
-Compensatory movement that leads to dysfunctional movement patterns
-Why MOVEMENT IS THE ANSWER!!
-Why we shouldn't have to warm up
-Common imbalances and how to correct them
-Barefoot running
-And A LOT MORE!!