This week on the podcast we have Pat Barber!! We talk about a lot of stuff like; Coaching vs. Programming, Intentionally Building the Next Generation, Competing at a High level, and Being a Badass Dad with Pat Barber. 

Here's a quick bio Pat Wrote: 

Back in 2003, I was working as a room service attendant at a Santa Cruz hotel and deciding what to do with myself. I decided to apply to be a sheriff, however at the same time, I was also getting pretty pumped about this workout thing I was doing called CrossFit. Later, I would fail the oral interview portion of the sheriff’s exam because they thought I was more interested in CrossFit than joining the police force. I was bummed and stunned at the time but in retrospect, I think they were right.

My real journey with CrossFit began shortly after that when I got hired to work for CrossFit.com filming and editing video. I would later make my way from behind the camera to in front of it, coaching, and training in many of the early CrossFit.com videos. In 2008, at the Aromas Ranch, I competed in my first CrossFit Games. Since then, I’ve competed in the Games 6 times, helped my wife run the first CrossFit affiliate in New Zealand, and returned to the States to help Jason Khalipa grow and lead the NorCal empire. I have also continued to train and develop coaches for NorCal CrossFit and as part of the L1 and L2 staff for CrossFit.com; in fact, I’ve helped about 15,000 people through their CrossFit L1’s over the past several years.

So, as you can see, my experiences with CrossFit have been varied… a little of this and a little of that… I’m an athlete, a Level 4 Coach, a media guy, and the Head of Coaching Development at Norcal CrossFit.

I’m also a husband and father who loves surfing, Magic: The Gathering, potato chips and hanging with my boy in his Batman fort. I do not love L-Sits. Or cooked lemons.

This week, we have Dr. Zachary Long to discuss blood flow restriction training, injury-proofing yourself, and becoming a better human. Here's the show breakdown: 

[1:30] 10,000 Copies of Garage Gym Athlete (https://garagegymbook.com/)

[2:53] Fitness Challenge — Reach Roll & Lift (https://www.thebarbellphysio.com/reach-roll-and-lift/)

[4:14] Mental Toughness Challenge — Find Your Weakness and CRUSH IT!

[5:20] Book Recommendation — Raving Fans (http://amzn.to/2qJrrmT)

[6:09] Who is Dr. Zachary Long…?

[8:11] Biggest Improvement Needed in Physical Therapy

[12:10] Best Way to Injury-Proof Yourself

[15:03] Stabilization Equipment — The Yoke

[17:17] Importance of Stabilization in Your Programming

[20:21] Blood Flow Restriction Training 101

[23:31] How to do Blood Flow Restriction Training

[25:40] Cons to Blood Flow Restriction Training

[27:44] Is Blood Flow Restriction worth adding to your training, or just a fad?

[30:01] Blood Flow Restriction Training and Endurance Training

[32:03] Blood Flow Restriction Training Product Recommendation (no official endorsement here)

[35:45] How to Start with Blood Flow Restriction Training

[37:22] THE Book Question

[41:11] Common Problems for Intermediate to Advanced Athletes

[42:55] Quick-Fire Questions

[45:55] THE QUESTION: Best Advice on Becoming a Better Human

[47:17] Where to Learn More about Dr. Zachary Long

Today, on the podcast we have Jimmy Moore! We discuss high-performance and better humanness through nutrition in discussing topics like... 

Getting Your Body to Ketosis
Ketosis and athletes 
Ketosis benefits 
Ketosis weight loss and performance 
Controlling Insulin Levels
Fasting
Putting Your Brain on Fire
Killing Inflammation
Superhuman Recovery
And MORE!!!

Michael Jordan had Phil Jackson and Tim Grover.
Muhammad Ali had Angelo Dundee.
Michael Jackson worked with Seth Riggs.

Many of the greatest performers of all time in sports, business and entertainment got where they are not only from talent and work ethic – but also from their training with a coach who was able to guide them on their journey.

Michael FitzGerald is an elite coach and a coach's coach. 

He's the owner of Optimum Performance Training (Calgary), where he is a Fitness Coach. He coaches athletes of all ages/abilities to achieve their true potential.

Today, we discuss CrossFit, programming at an elite level and a lot more! 

This week of the podcast, we have Jon Call! Most know him as Jujimufu, the anabolic acrobat. Many people might be discovering him because he is the guy who did the weighted chair split videos that went viral. He also competed on America’s Got Talent Season 11.

The #1 REASON you should listen to this podcast is to learn what it really takes to truly master a craft, even if that means inventing your own form of fitness. Also, we discuss following your passion, what it takes to become a better human, and even how to do a backflip. 

Don't miss it!