Today, on the podcast, we have Jeff Martone who is the SME for the CrossFit Kettlebell Course. He has a lot of experience with kettlebells and kettlebell training and we dive into a lot of that today. Not just how they can make you stronger and fitter, but also how they can help you rehab.
Purpose, Organized Effort, and Achieving Success
Welcome to Season 3!! Today, we kick off the new season with Aaron Hinde from FITAID! He has more than a few nuggets of wisdom to share with all of us, and you'll be glad you listened.
As a bonus part of season 3, be sure to check out GarageGym.tv to see what we are doing on YouTube.
This week, Talon is back! And we discuss our favorite moments in Season 2, drop some challenges, discuss Murphy's Law and more!
Season 3 starts next week!!
This week, we have Jason Phillips! And we talk about his epic journey from anorexia to nutrition coach as well as how to sift through all the nutrition information overload we face each day!
Jason Phillips has been everywhere and done everything. From cover model to professional athlete, to supplement company owner (co-founder of the former Driven Performance Labs). Jason has written for several publications including Men’s Fitness and his own book, Macros Explained: Your ultimate guide to macronutrient prescription for health, performance, and aesthetics, and has been a sponsored athlete in the fitness industry for over 6 years.
Jason’s journey began in a battle with anorexia and has landed him in a position today where he has helped thousands of people achieve their goals. His formal background comes from The Florida State University where he majored in exercise science with a concentration in fitness and nutrition. He has consulted for reality weight loss shows, traveled with the PGA tour, and has helped several functional fitness athletes improve performance.
Most recently, Jason has transitioned from a leading force behind Driven Performance Labs to start his own venture, Jason Phillips Nutrition and The Driven Life. Jason is committed to helping individuals reach their personal best through nutrition counseling, macronutrient coaching, and motivational mentorship.
Here's a quick update show letting you know where we are at in accomplishing our overall mission of 10,000 better humans built. I give you a quick update on what season 3 will look like. Lastly, I discuss ELEVATE the next 12-Week Cycle at Garage Gym Athlete.
Sign up for Elevate at GarageGymAthlete.com
This week on the podcast, we have Jim Kielbaso! Jim has worked with thousands of athletes at all levels of competition (youth, high school, national level, collegiate, Olympic, NFL, NBA, MLB and NHL), and he's learned a great deal from all of them. He shares a WEALTH of experience with us today, not only in training but also in becoming a better human.