Today, I go over “block programming” that we use at End of Three Fitness in our Garage Gym Athlete programming.
We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!
If you want to get invited to our training go to --> https://garagegymathlete.com
Today we have Dr. Alvin Berger, who is another specialist on fat, but on this podcast we are focusing on the oils, specifically MCT oil and its benefits from athletes to the elderly. We talk about his journey as a collegiate athlete and nutrition from then till now, along with advice on how to start taking the right fats and oils.
On this short episode we...
Today we have Dr. Ben Bikman, who earned his Ph.D. in Bioenergetics and is currently a professor of pathophysiology and a biomedical scientist at Brigham Young University
Get ready for this mind-blowing episode where we talk about the difference between white and brown fats, caloric breakdown and theory, insulin vs keystones, and more.
Today, I go over the “continuum” we have for taking someone from the couch to hard to kill.
It’s a blend of the three most effective strength training methods combined with a training emphasis on different energy systems.
But it all starts with habits and consistency and ends with some of the most tried and true methods to build a better human being.
We're not talking "theoretical programming" here, this is the exact method we use in programming for our athletes and is VERY effective!!
If you want to go deeper into this rabbit hole, download my free Garage Gym Athlete Survival Guide by going to -- https://garagegymbook.com/survival-guide -- You won't regret it.
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► You can follow Jerred on Instagram and get more great info: https://www.instagram.com/eo3_fit/
► Subscribe to My Channel Here: https://www.youtube.com/user/EndofThree?sub_confirmation=1
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Over the past 6 years, we've been building better humans behind the scenes. Where now, our athletes have completed over 1,000,000 training sessions.
We see guys talking about podcast downloads and YouTube views. They're not serious...that's Mickey Mouse Stuff. We put in the work FIRST...now we are sharing what we have learned.
Who is Jerred Moon?
Jerred is a Strength and Conditioning Coach and creator of End of Three Fitness which specializes in simple, effective fitness for the other guy. He’s a former Physical Training Leader and Fitness Program Manager within U.S. Air Force Special Operations Command and he’s been featured in WOD Talk Magazine, Sweat RX Magazine, Lifehacker, The Huffington Post, The Art of Manliness, and more. He currently coaches and programs for hundreds of athletes from military operators to stay-at-home moms. You can connect with Jerred by visiting his website, End of Three Fitness, at...
http://www.EndofThreeFitness.com
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Bob Troia is a biohacker extraordinaire and gives us ALL the details on hacking your biology! From DIY saunas, to niacin loading, increased cognitive benefits through taking ketones and more!! Bob has a very analytical brain he applies to fitness and health, among other things.
If upgraded energy and focus sound good to you, then listen to this episode!!
In this episode
This week on the podcast we talk with Brian Mackenzie who is a world-renowned strength and conditioning expert and the innovator of the endurance, strength and conditioning paradigm. We go way beyond training and talk about connecting mentally with your training, how to hack human DNA and how processing oxygen affects everything.