Hey, this week we have Dr. Mike and Andrew from MoveU. Dr. Mike and Andrew spent 4 years refining Andrew’s rehab process and applying it to patients in their clinic with incredible success.
WE talk a lot about movement and mindset. We go into finding our path and what we are really passionate about.
These guys are super enthusiastic, very authentic and it was a blast having them on.
For those paleo fans our there no introduction is needed. But this week we have Juli Bauer from PaleOMG. She has released many cook books and paleo centered material along with her blog.
We talk about the journey of pre-paleo diet, supplements and everything that didn't work. We also get into training, how to change your diet in an unsupportive environment and lots of other tips and tricks to help turn your diet around.
This we have an inventor, Dr. John Janquish. The best overview about him comes directly from his website:
"Dr. John Jaquish began his experience in life sciences after being told by his Mother that she had been diagnosed with osteoporosis. John, in an effort to help his mother, created a device to place axial loading through bone to safely cause osteogenic loading events. The device was to trigger the effects of high-impact loading, but without the risk of injury."
We also talk about another invention of his, the X3 bar, increasing force, strength through different ranges of motion, and more.
This week we have an US Air Force Recruiting and Retention superintendent, Mike Daggett. He was on the brink of being kick out of the Air Force due to being overweight and that is where his transformation story starts. He also hosts the Whys Advice Podcast.
We talk about how he turned his career, diet and lifestyle around and how helps others do the same. He really opens up on how he was failing and how he turned things around.
This week is a special episode on the podcast. We have all three coaches diving into how to succeed in 2018.
We talk about the new programming cycles which start January 1, how to succeed in the program, and how succeed in life.
We also talk a little about alcohol and training, food tips and tricks, and more. so check it out, it was a great conversation and will definitely help start the new year off right.