This week we have Dr. Lindsey Lepley. We talk about how to take care of your joints and staying healthy. She's doing a lot of research around ACL tears. We talk a lot about eccentric training and blood restriction training. 

Here is her biography: 

Dr. Lepley’s research interests center around examining the negative neuromuscular effects of traumatic joint injury and identifying therapeutic approaches capable of combating neuromuscular dysfunction. Much of her previous and current research has evaluated the effects of eccentric exercise on the recovery of muscle function after anterior cruciate ligament (ACL) reconstruction. Additionally, she studied the impact of muscle inhibition on persistent muscle weakness, and the consequences of muscle weakness on knee joint biomechanics. Her current projects look to study the effects of ACL injury on neuromuscular function in a rodent model, and the ability of exercise to promote muscle and joint health for the purpose of translating this work back into the clinic to minimize the risk of traumatic osteoarthritis development.

This week we have the Keto Doc, Johm Limansky. We of course talk a lot about keto but we also talk about biohacking, all kinds of fasting, and stacking habits. When you should go low carb and when you should go full Keto. 

Today we get to talk to Dr. Andy Galpin. He is a strength and conditioning scientist. He has his masters in human movement, and PHD is bioenergetics. He has a true level of mastery in his pursuit to be the best in his field. He is also the co-author of Unplugged. 

Hey all, this week we have Adam Schaeuble. He referees to himself as the PHD, Previously Heavy Dude. He reached a point in his life where he weighed 327lbs and was already having weight related health issues in his late twenties. He decided to overhaul his lifestyle and his fitness and ended up losing over 100lbs. He has an incredible journey and we talk about a lot of different topics. 

We dive into a lot of mindset things, what it takes to lose a lot of weight and sticking to goals. He also hosts the Million Pound Mission Podcast.