This is a very special episode, we have taken ALL of the guest we have had in the past and their advice for becoming a better human (100% open ended) So this is a along episode (3 hours!) so feel free to break this up, we will not have an episode next week because of this length. But this is over 120 humans, awesome guests we have had and their advice for how to become a better human.
Emily gets the normal round up of...
Then, she jumps into...
Questions from listeners:
Then, we hop into kids and their fitness and nutrition!
Lastly,
End Questions:
Whats up everyone, this week we have Brad Stulberg. He is the author of Peak Performance but his newest book is called The Passion Paradox. So we talk about his new book and how to focus on your passion and balance everything.
Today we have Dr. Matt Jordan. He has earned multiple degrees and is a really smart guy who has worked with world and olympic athletes. He has a ton of great experience and we pick up so much from him. We talk about what you should do if you are injured, how to come back from an injury. He really is a master of his craft and is always looking for ways to improve and innovate.
This week we have Joseph Hawthorne. We have such a great conversion, we talk about getting out of your comfort zone and pushing yourself in your business. We dip into what it ACTUALLY takes to transform your life or to make a big change. He knows what it really takes to make a human change.
This week we are talking to Tim Grahl about his new book," Running Down a Dream: Your Road Map to Winning Creative Battles." We talk about what it really takes to pursue your passions.
Today we are looking in to the future with the Betterhumanology podcast as we near our 10,000 humans goal.
Today we are also talking about The Soft American from JFK and having physical soundness. What changes do you think have happened with our physical fitness since 1960?
I go over some very astounding and even troubling stats at the physical readiness of the average American and the direction we are headed.
Hello all! This week we have Morgan Gillis from Flexible Foodie and 21 Days of Challenge. Some topics we talk about are changing mindset and controlling your thoughts. We talk about morning routine ins and outs, and we also dive into macro nutrients.
This week we are going over YOUR best advice for being a better human. For years we have asked guests on both of our podcasts what is their best advice for becoming a better human. So in this episode we go over a bunch of the top ones and talk a little more in-depth on some.
Welcome everyone, this week we have Dan Pardi. He is the CEO of Human OS. He has also been on Ted Talk. We touch on sleep but we dove deeper on other elements that others may not cover. Environmental factors, how to get more deep sleep, artificial light, and MORE.
This week we have Aglaee Jacob who is a diet and nutritionist. We talk a lot about her philosophies and how to not restrict yourself to a certain diet label. So of course we talk a lot about food, we talk about leaky gut, and her overall approach to all of this.
This week we have Dr. Amy Bender, she is a professor at the University of Calgary, and she is a scientist on a mission to promote sleep! We love talking about sleep and we loved this interview.
We talk about athletes and performance and why you should make sleep more of a priority. We also dive into caffeine and how it effects sleep performance. She also shares with us the athlete sleep questionnaire which she has used on olympic athletes.
Lastly we dive into wearable, which is the best for sleep, how todo lists can help, reading, and MORE.