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Better Human Business

I explore GROWTH. Personal growth and development and business growth. I'll be documenting the journey of both what it takes to become a better human and how to grow a business that focuses on the improving the lives of others.
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Better Human Business
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Now displaying: January, 2015
Jan 26, 2015

This week Talon and Jerred simply drank 32 oz. of ice cold water, took cold-hot contrast showers for 5 min. of 20 seconds cold – 10 seconds of warm and took mile-long walks in the cold keeping hands, feet, and head warm to test out cold thermogenesis…and the results were pretty interesting! We tested it […]

The post 005: How to Lose 8 lb in 10 Days with Cold Thermogenesis appeared first on betterhumanology.

Jan 19, 2015

Today, it’s all about habits and habit formation with James Clear! James writes 2x a week at his website and shares science-based ideas on how to build habits that stick, and strategies for improving your mental and physical performance. He believes that mastering your habits is at the core of living healthier, happier, and better. […]

The post 004: James Clear on Improving Everything and Transforming Habits appeared first on betterhumanology.

Jan 12, 2015

Meditation can improve your general well being, reduce depression, anxiety and stress, increase productivity, improve self control, and even change the composition of your brain for the better… Sounds great! But what happens when the “other guys” put meditation to the test? You know, the guys who aren’t trying to achieve an enlightened state and […]

The post 003: The Other Guys Experiment with Meditation appeared first on betterhumanology.

Jan 4, 2015

Andy Fossett, “The Boss” from Gold Medal Bodies. He is a burger enthusiast and chief navigator. Andy’s background in education gives him a unique perspective on how people learn to move and how physical exercise impacts cognition and personal development. He’s a 5th degree black belt in Taido and has coached thousands of martial artists. […]

The post 002: Learn Your Body, Move Better and Become a Better Human appeared first on betterhumanology.

Jan 4, 2015

PJ Newton is the Director of Training for CrossFit Endurance and the guy behind the workout programming on the CrossFit Endurance site. He is also a Head Coach with their seminar team and gets to travel around the world training coaches. In this 60-minute episode PJ Newton and I discuss: Running Marathons without Training The […]

The post 001: Marathons without Training and Endurance Fallacy appeared first on betterhumanology.

Jan 4, 2015

Listen to episode 000 to find out exactly how the betterhumanology podcast will be making you a better human!

The post 000: Betterhumanology Launch appeared first on betterhumanology.

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