This week Talon and Jerred did an exercise in gratitude. They used a journal called “The Five-Minute Journal” to see if it could help improve mood, pain tolerance and life in general. The Five-Minute Journal is a simple journaling technique designed to help you improve and focus on daily gratitude. Studies on gratitude have proven […]
The post 009: The Five-Minute Journal, an Exercise in Gratitude appeared first on betterhumanology.
Mike Bledsoe is the founder of Faction Strength and Conditioning in Memphis, TN, and is also the founder of the popular podcast Barbell Shrugged. When he isn’t traveling around the globe interviewing athletes, coaches and experts for his show he is training and programming for weightlifting and spends his time becoming a better human. Today, […]
The post 008: Mike Bledsoe from Barbell Shrugged on Olympic Weightlifting and Being a Better Human appeared first on betterhumanology.
This week Talon and Jerred have a dual episode! They tested out Bulletproof Coffee for 10 days to see exactly what the hype is all about and they announce some of the events they will be doing this year that you will be able to join them in doing. Bulletproof Coffee claims to have the […]
The post 007: Bulletproof Coffee and Better Human Events Announcement appeared first on betterhumanology.
Blair Morrison finished 5th place in the 2011 CrossFit Games, is the founder of CrossFit Anywhere and Anywhere-Fit, and the host of the Beyond the Barbell Podcast. He has a passion for training and fitness just as much in the gym as he does on top of a mountain. His unique training philosophies and approach […]
The post 006: Blair Morrison on adventure, outdoor workouts and unique training philosophies appeared first on betterhumanology.