This week we tackle our weekly fitness challenges, talk eating healthy/paleo on a budget and why discipline matters.

The post Season 2 Ep. 3: Challenges, Eating Healthy (paleo) on a Budget, and Why Discipline Matters appeared first on betterhumanology.

Today we have a double Murph update, book recommendation, workout challenges, we talk about Pokemon Go (and why Jerred hates it), then we get to the REAL ways we think you can get better!! After that, we talk about Resistance.

The post Season 2 Ep. 2: What you SHOULD be doing to get better instead of playing Pokémon Go appeared first on betterhumanology.

This week we introduce Season 2 to the betterhumanology podcast! We have a slightly new format with challenges, more topics, and a longer show! This week we talk The Wim Hof Method, finding time to read more, following your passion and more!

The post Season 2 Ep. 1: A New Season, The Wim Hof Method, Reading 4 Books a Week, and Following your Passion appeared first on betterhumanology.