This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...
How Complacency is Insidious
The Real Secret to Health and Fitness
The Brutality of MURPH #52
The Hardest MURPH
The Most Rewarding MURPH
Is Jerred the FITTEST he's EVER been...??
AND...Jerred's 3-Step Process for Implementing Something for the long-haul
This week, we have Dr. Allison Brager on the podcast to fix your sleep and to fix your brain. Some of the things we discuss in this week's episode...
Today, we have Greg Everett on the show and we discuss things like:
In this episode, we talk confidence. But we start with...
Why don’t people try hard enough?
Belief/Placebo Effect Related to Life and Performance
Finding The Meaning of Life
And more!