This week we have Setema Gali. He is the World’s Greatest Coach For the Highly Committed, The Reverend Of The Revolution, Husband and Father, Mentor to Entrepreneurs & Executives, Speaker/TrainerBest-Selling Author, Super Bowl Champion, Don't miss this episode!
We talk about why you need to just do your job, what you said you would do and what you're committed to do. How prioritizing your time and focusing on what you set your time for will lead to success. We also talk about why investing in yourself is always worth it and going from amateur to professional.
Dr. Ben Bikman is BACK on the podcast. If you didn't hear his first episode definitely go back and check it out, it was one of our favorite which is why he is back! We talk about ketosis, low carb, and the plagues of prosperity.
We talk about why insulin resistance needs more attention and respect because of how it effects so much. We also really dive in to time restrictive eating.
This week, on the Betterhumanology podcast, we have Dutch Lowy!
Dutch has been coaching since 2005 and is currently the head weightlifting coach at BlackBox. He specializes in taking weightlifters of all levels through the course of weightlifting excellence. Dutch has been competing in weightlifting at the national level for over 6 years with several top 3 finishes at national events. He has also coached weightlifters at the world championships and various other national and international competitions. He is a father of three spunky children and a husband to the most amazing wife on the planet.
Dutch has transitioned from competitive athlete to focus on growing and developing other athletes and coaches. Through this process, he has learned a lot on what it takes to build a better human on all fronts.
Don't miss this episode!
This week on the podcast we are excited to welcome back Dr. Allison Brager who joined us last year. We catch up with Allison who has since commissioned in the Army.
We talk about how genetics could determine what time of sleep is best for you and your circadian rhythm. Why quality is better than quantity for sleep, how light exposure will increase (or decrease) sleep quality. We also dive into Sleep residency and more!