This week we have CrossFit games athlete Lindy Barber. Lindy has a great athletic background, she's gone to the games as an individual and team competitor.

Lindy has some really great stories from overcoming her serious back injury, being smart about training, and competing as both an individual and a part of a team in CrossFit.

Really great episode about training and being smart about what you do in the gym.

Coaches episode number 2 coming at you! This week we are talking about things we have learned about with nutrition from research, self experimentation, books, society, the works! This is just a sample size and we could have gone on much longer. There will be an article to follow soon.

We also get into the NEXT CYCLE which is starting up soon. Check that out at Garagegymathlete.com. 

Lastly, whats your spirit animal? why?

Dr. Tommy Wood back! This is the second time we have had him on which means...well, we like him! Definitely, check out his first episode either before or after this one.

In this episode, we discuss a blood test that can provide a wealth of information about yourself and your health and also how to fix your gut, improve athletic performance, and MORE!

Joining us this week is Evan Brand of the Evan Brand show. He is a board certified holistic nutritionist, certified functional medicine practitioner, and nutritional therapist. 

We talk about how the majority of Americans have either a parasite or yeast problem in their gut and how to treat it. We also go in to how nutrition can reverse depression, first steps in to healing your gut, and MORE!

If you have interest in nutrition and functional medicine this is a great one to listen to.