This week we have movement specialist Carl Paoli. He is a former gymnast and has worked with lots of different fitness communities. He started Freestyle Connection, which is a site dedicated to inform, connect, encourage, and support a community of thinkers and doers through movement, nutrition, technology, lifestyle, business, and culture. 

We talk about aligning our mind with our body to help achieve fitness goals as well as mental.

This week we have Anat Baniel. Anat Baniel, founder of Anat Baniel Method® NeuroMovement®, is the author of two highly acclaimed books, Move Into Life: NeuroMovement® for Lifelong Vitality and Kids Beyond Limits. Anat was trained as a clinical psychologist, dancer, and was a close professional associate of Dr. Moshe Feldenkrais for over a decade.

Anat is renowned for her success working with small children and infants with developmental difficulties who she has helped to achieve goals never thought possible by their medical professionals. Through her work she has helped those with chronic pain and other limitations regain full functioning. She has helped her many students, young and old, regain vitality and the ability to pursue their dreams.

We talk about how to access the brain and enhance performance at all levels. How physical and mental exercises can enhance productivity. 

Very interesting stories and great information on how to increase your brain function. 

This week we have Jacques Devore. Jacques is a Primal health coach, and expert USA cycling coach. He has started several fitness centers and strength and conditioning centers. 

We talk about the importance of training power verses strength in training for anything. No matter what sport you train for, training power will benefit you. And then sustaining that power over time. 

This we have breathing practitioner Patrick McKeown. Patrick is a bestselling author and expert on the top of optional breathing for improved health, wellbeing and fitness.

We talk about breathing exercises and how you can test your own body for oxygen efficiency.  He gives advice on improving your breathing efficiency and performance. 

Quick announcement, NEW CYCLES have launched today. Its never too late to join, we will be giving away a FREE barbell and T shirts to new athletes.

GarageGymAthlete.com

This week we have Alex Hutchinson. He describes himself as a science-journalist, and writes about endurance and health and fitness. He also wrote the book Endure.

We talk about working from home, staying disciplined, and finding inspiration. We talk about what defines the limits of endurance and human limits. We also go into how he got into journalism and combining his love for endurance and science.