This week we talk with Derek Hansen. He has been working with athletes in speed, strength and power sports since 1988. We really dive into speed, why its important, how to train it, how not to train it, and why its important for the majority of athletes.
This week we have Scott Nelson, co-founder of Joovv, a red light therapy company. He has worked leadership positions for some of the largest medical device companies in the world.
We talk a lot more about the science behind light therapy, including, wait for it... Photobiomodulation. Yup thats a real thing.
Hey everybody this week returns Dr. Danny Matta on talking about mobility, breathing and entrepreneurship. We discuss a wide range of topics as usual, being on each other podcasts. He is a doctor of physical therapy and is on the MobilityWOD staff.
We talk about nasal breathing, movement, avoiding silly injuries, and even dabble into entrepreneurship. A lot of great information AND just a great conversation.
Also if you are interested in our training check out Garagegymathlete.com. We have one on one coaching available or just the programming depending on how serious you want to get. Our athletes have had some amazing results with our training, which can also view their stories on the website.
Joe is back on the podcast who was previously on talking about olympic lifting. Going from competitive Crossfit to weightlifting. He now coaches kids as well as teaches. He also is starting to author children's books toward fitness and movement. (Lucy Meets a Power Lifter)
We talk about kids discovering fitness and movement and how kids aren't moving enough. Also how to integrate fitness back to play.
So if you are a parent or are around kids then definitely check out this episode.
This week, we have Dr. Theresa Larson on the podcast!
Dr. Theresa Larson (aka “Dr. T”) has become one of the fitness world’s most sought-after experts on movement health. Dr. Larson earned her doctorate in physical therapy from the University of Saint Augustine in San Diego, CA. A former Marine Corps Engineer Officer and Combat Veteran, Theresa also played professional softball in Italy as well as semi-professional softball in the United States, was an All- American Division I softball player at Villanova University, as well as a former Body-for-Life Champion. Theresa founded Movement Rx with her husband in 2013 in order to break free from the limitations that traditional physical therapy puts on practitioners and patients. The result was a company where skilled practitioners can authentically treat patients with the time, care, and movement education they deserve.
In this episode, we discuss: