Sign up for the newsletter here: https://jerred.com
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Sign up for the newsletter here: https://jerred.com
Sign up for the newsletter here: https://jerred.com
Sign up for the newsletter here: https://jerred.com
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Time-stamped show notes:
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Timestamps (with 30-second intro)
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Show Notes
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Show Notes
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Show Notes:
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Time-stamped show notes:
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Time-stamped show notes:
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Time-stamped show notes:
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Time-stamped show notes:
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Show Notes
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Time-Stamped Show Notes
(00:00) Introduction – Jerred discusses the importance of improving oneself to grow a business that makes a positive impact on humanity.
(00:21) Achieving Optimal Performance – Jerred sets the stage for the discussion on achieving optimal performance in work and life.
(00:54) Defining Optimal Performance – The distinction between optimal and peak performance is explained, emphasizing sustainability in performance levels.
(01:55) Maintaining Optimal Performance – Strategies for consistently operating at 80-85% capacity, avoiding the fluctuation of performance levels.
(02:38) Personal Struggles and Solutions – Jerred shares his experiences with energy and motivation fluctuations, and how he addressed them.
(03:54) Keys to Optimal Performance – Sleep, hydration, and nutrition strategies that Jerred has found effective in maintaining his performance.
(06:51) Fitness and Deep Work – How fitness routines and deep work sessions contribute to sustaining optimal performance.
(11:23) Building Habits for Performance – Encouragement to focus on building habits that support optimal performance, with a call to action for listeners to try harder in developing these habits.
TIME-STAMPED SHOW NOTES:
[00:00:00] Introduction to the concept of better human business and the importance of continual self-improvement in business scaling and personal growth.
[00:00:21] Encouragement to subscribe and share if enjoying the content; introduction to the episode's focus on handling stress, pressure, and anxiety.
[00:01:00] Jerred shares a personal story from his freshman year of college related to his military aspirations and an intense experience during ROTC.
[00:02:21] Explanation of military fraternities within ROTC and Jerred's experience pledging, leading to a high-pressure situation involving firearms.
[00:03:18] Details of a potentially dangerous situation involving alcohol, firearms, and the pressure to disassemble and reassemble a 9mm pistol under duress.
[00:05:00] Reflection on the lack of stress felt during the situation due to preparedness and practice.
[00:07:00] Contrast with the stress of early entrepreneurship and the realization of financial pressures, highlighting the difference between knowing what to do and feeling lost.
[00:08:21] Discussion on the importance of perspective in handling stress and the role of experience in managing challenges.
[00:10:00] Three strategies for dealing with pressure and stress: seeking help through coaching or mentorship, gaining perspective through reflection, and recognizing the nature of stress to identify missing knowledge or actions.
[00:13:15] Encouragement to actively address stress and pressure by identifying and filling knowledge gaps, taking one step at a time, and the importance of trying harder to overcome challenges.
[00:14:00] Closing thoughts on acknowledging and addressing stress and anxiety through action and effort.
TIME-STAMPED SHOW NOTES:
If you truly want to scale a business, you need to ask great questions and you need to find great answers.
In a Better Human Business Breakdown we are thinking of possibilities. We are expanding our minds. If you are simply setting a doable goal all you are doing is creating a task to check off your list.
Next, you could have a stretch goal - which is more challenging. It aims you at the edge of your current abilities; you have to stretch to reach it.
However, the best goal explores what's possible. When you see people and businesses that have undergone transformations and are at the top of the food chain, this is where they live. And that’s what we will look at in our Better Human Business Breakdowns.
We will benchmark and trend some of the best businesses our there that are building better humans to find the extraordinary answer you need for extraordinary results.
You do it.
I do it.
We all do it.
And I am not talking about poop…
I am talking about procrastination.
Procrastination is the act of delaying or postponing tasks or decisions. It can lead to stress, a sense of guilt, loss of productivity, and missed opportunities.
So how do we stop procrastinating?
TIME-STAMPED SHOW NOTES:
Data Rules Everything Around Me!! Learn how I fell in love with business and how you can too.
Today, I cover three lessons in personal finance for the entrepreneur.
Do you ACTUALLY know what your competitive advantage is in your business? Let's find out in this episode.