This week on the podcast, we have Ryan DeBell from The Movement Fix. We cover everything from entrepreneurship and morning routines to nutrition and movement. Ryan is a great guy with a unique take on the human body and human movement. Give this one a listen to learn how to move better, be more productive and to become a better human! 

Is there a part of you that knows you want to change, and you know it’d be better for you if you did, and yet you still don’t do it?

Maybe you feel unfulfilled, like you’re never really going to be able to live out your dreams.

Or maybe you’re struggling to succeed to the level you really want to, and you’d like to make more money, or you’d like to impact the world, but on some level you just feel stuck.

This week on the podcast we have Rob Scott to help you free your mind.

What does that mean?

How about...stop being lost in thought, change your perception, fight depression, prevent anxiety, and much more! 

This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here's what we discuss:

[1:30] This Week’s Challenges

[4:01] Carleen’s background and how she found CrossFit  

[6:15] How to balance elite athlete with daily life

[8:22] Overcoming MASSIVE challenges

[15:55] Her Mind During Competition

[19:40] How to be both AMPED and RELAXED at the same time

[20:45] The Importance of a Solid Support Network

[22:30] Carleen’s Day

[24:40] THE Book Question

[26:39] The power of choice and your perception

[30:08] Confidence being the way forward

[34:19] Staying away from negative thoughts and feelings

[37:34] Craziest thing she wants to achieve

[38:00] Quick Fire Questions

[41:03] The Better Human Question

Today, on the podcast, we have Dr. Bhrett McCabe and we discuss: 

The Mindside of performance
Living a Fully Engaged Life 
Having a Purpose Driven Mental Approach That Becomes Your Identity 
What Robs You of Living to Your True Potential 
Traps that Limit Your Success
How To Develop a Focused and Driven Mindset 
And MORE!!