This week Jerred and Talon get back on the ol’ hash-it-out train and break down WHY you should know how well you self-talk and HOW listening to music can improve workout performance! Jerred dug through the annuls of human experiments to discover over 100 studies to share insights on how music or audiobooks can help […]
The post 041: Can Listening to Music or Audiobooks Improve Your Workouts? appeared first on betterhumanology.