This week on the podcast we have CrossFit Games Athlete Carleen Mathews and here's what we discuss:
[1:30] This Week’s Challenges
[4:01] Carleen’s background and how she found CrossFit
[6:15] How to balance elite athlete with daily life
[8:22] Overcoming MASSIVE challenges
[15:55] Her Mind During Competition
[19:40] How to be both AMPED and RELAXED at the same time
[20:45] The Importance of a Solid Support Network
[22:30] Carleen’s Day
[24:40] THE Book Question
[26:39] The power of choice and your perception
[30:08] Confidence being the way forward
[34:19] Staying away from negative thoughts and feelings
[37:34] Craziest thing she wants to achieve
[38:00] Quick Fire Questions
[41:03] The Better Human Question