How to Tackle Max Effort Testing, New Training Cycles, and the Great Gluten Beer Test

This week on the podcast we have another Coach Cast.

Jerred, Joe and Ashley get together and talk about the new cycles. We go over the upcoming fit week(s), the top tips for maxing out and setting bench marks. We also go over the upcoming new cycles and tracks, as well as dive in to some nutrition sensitivities, fueling up and alcohol.