This week, we hash out Jerred doing MURPH 52 times over the course of the last year. Things we discuss in this episode...
How Complacency is Insidious
The Real Secret to Health and Fitness
The Brutality of MURPH #52
The Hardest MURPH
The Most Rewarding MURPH
Is Jerred the FITTEST he's EVER been...??
AND...Jerred's 3-Step Process for Implementing Something for the long-haul